Comments for Weight Loss Inspiration

Comment on What kind of diseases are brought to Europe from Australian continent when European people found it? by malinalli.medicine

malinalli.medicine — Sun, 20 May 2012 18:04:39 +0000

There are some virus and bacteria that is still being identified, it would have to be something environmental. Nomadic- Isolated populations where pretty disease free.

It really is NOT about racial genetic character differences, it is about “city people”

When people live cramped ….and with domesticated animals they are more likely to have more diseases. (H1N1) for example.

The Black plague was from fleas on mice.

If the Native American tribe now referred to as “Navajos” (Dine) would have not been nomadic, they would have spread a similar disease to the Europeans. There was an incident in the early 1990′s……many Navajo died, from a similar disease…..and actually a Eurpean man visiting got the disease…

you can see that when there are natural disasters and wars…people in camps die of choleara…and the like

Comment on What vegetarian diet is best for controlling blood sugar? by DaveW79

DaveW79 — Sun, 20 May 2012 14:27:16 +0000

The best diet I have seen is Dr. Joel Fuhrman’s “Eat To Live”. It is based on the foods with the highest nutrient density. The six minute video linked below has a chart of about 100 common foods, listed in order of most to least nutrients per calorie. If you concentrate on the top 30 to 40 foods you’ll have to be healthier. Hint: the foods that are most nutritious are vegetables, fruits, seeds and nuts.

The eating program has a lot of salads and homemade vegetable soups. As he points out, you can be a vegan and get most of your calories from grains and oils, and that can’t be healthy.

The beauty of the diet is that when you provide your body with the fiber, vitamins, minerals, phytochemicals and other nutrients it needs, you won’t be hungry.

In addition to the foods on the list, I use a lot of unsweetened flaked coconut. It is high in fiber, low in available carbohydrate and it tastes good. The only grain I use is oat bran. I make a hot cereal with oat bran, unsweetened coconut, flax seed, stevia and a hand full of raisins.

Are you familiar with stevia? Dr. Michael Dansinger MD, the medical adviser for the “Biggest Loser” TV show, wrote an article pointing out some of the advantages of adding stevia to your diet.

Comment on What vegetarian diet is best for controlling blood sugar? by Barney Frank

Barney Frank — Sun, 20 May 2012 14:27:16 +0000

steer clear of “stone” fruits, grapes, citrus, and berries. if you must eat fruit (who doesn’t), stick to apples and bananas.

also pick up more veggies with high fiber cotent, cabbage and lettuce, no carrots for a while i guess.

Comment on How to lose weight without looking like your going on a diet? by kp

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Comment on How to lose weight without looking like your going on a diet? by Deanna Hearst

Deanna Hearst — Sun, 20 May 2012 05:33:27 +0000

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Comment on How to lose weight without looking like your going on a diet? by Gabriel Duick

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Comment on How to lose weight without looking like your going on a diet? by joe714

joe714 — Sun, 20 May 2012 05:33:27 +0000

eat everything. just eat less of everything.
easiest way to lose weight without much effort.
usually i just cut back on starchy carb intake. less bread,rice,pasta,cereal.
if you want to lose weight fast then you would have to cut back too much and it would be noticeable.
but just cutting back a little here and there at each meal and you could lose wieight without it being obvious.
i lose 1/2lb a week just by cutting out a small amount here and there. it doesn’t sound like much but i it would add up to 26lbs in a yr. and i only want to lose 10.

Comment on How do you lose weight without changing your diet? by Lashae

Lashae — Sun, 20 May 2012 01:10:55 +0000

If you speed walk half a mile and backwards jog one fourth of a lap on a routinal schedule. Or/and you can lift small weights for a long time rest 20 mins and then do it again.

Comment on How can I start a diet if my parents only eat junk food? by En Din

En Din — Sat, 19 May 2012 20:40:34 +0000

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Comment on How can I start a diet if my parents only eat junk food? by mindlabyrinth

mindlabyrinth — Sat, 19 May 2012 20:40:34 +0000

OMG! My parents are the same way. I guess I just said, “I’m tired of chips and Oreos all the time ma, is there any kind a snack that’s healthier?” And I go shopping with her and say, “OOOH, salad, could we get some of this???” You know your parents better than any of us, but the best way is to let her know your intentions.